Blow Out

Why while reading a book of bettering yourself stuff, like 'leave something on your plate', 'practice deep breathing', 'say "Hi" to a stranger', 'don't eat while you're angry', 'no late night snacking', or 'read a book to a child', the book has 8,000 ideas and I can only focus on the food things? And they make me hungry!? So I run out and eat Burger King onion rings and a Dairy Queen chocolate covered strawberry blizzard! My lactose intolerant, onion filled paunch will have me laying in the fetal position in a matter of a hour! Couldn't I just have 'broke a bad habit', 'smile at someone in line', nope self-destructive me...